Resilience

The 2-hour workshop is designed for parents, carers and children. Resilience is what gives people the psychological strength to cope with stress and hardship and is the mental passage of strength that people are able to call on in times of need to carry them through without falling apart.

The activities aim to help you become self-aware and familiarise yourself of how and where your resilience tricks you with positive activities to show you how to overcome and bounce back from any situation.